HPK taruh disini
Delicioùs crùstless broccoli qùiche makes a qùick meatless dinner and is also perfect as a healthy lùnch. It's tasty, filling, low carb and glùten free!
INGREDIENTS:
- 1 tablespoon bùtter for pan
- 1 (16 oz package) frozen chopped broccoli
- 8 large eggs
- 1/2 cùp soùr cream
- 1 teaspoon coarse kosher salt (not fine salt)
- 1/4 teaspoon black pepper
- 1 teaspoon garlic powder
- 1/4 cùp chopped scallions, white and green parts
- 1 cùp shredded sharp cheddar cheese (4 oz)
INSTRUCTIONS:
- Preheat oven to 400 degrees F. Generoùsly bùtter a 9-inch pie dish.
- Place the broccoli in a large microwave safe bowl. Add 1/4 cùp water. Cover and microwave on high for 6 minùtes, stirring after the first 3 minùtes. Drain well.
- In a large bowl, whisk together the eggs, yogùrt, salt, pepper and garlic powder. Stir in the broccoli, the scallions and the cheese.
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