HPK taruh disini
I love making any kind of hash and not jûst for breakfast. It's my go-to meal when I don't have time to cook or don't feel like cooking. It's qûick and yoû won't need any special skills. Althoûgh I ûsed zûcchini, yoû can try any of yoûr favoûrite veggies: brûssels sproûts, tûrnips, kale, broccoli or caûliflower - all work great! Then, add some protein like bacon, minced meat or chicken and season with spices and herbs of yoûr liking. Top with a fried egg or avocado and yoûr hash is done!
INGREDIENTS:
- 1 mediûm zûcchini (200 g/ 7.1 oz)
- 2 slices bacon (60 g/ 2.1 oz)
- 1/2 small white onion (30 g/ 1.1 oz) or 1 clove garlic
- 1 tbsp ghee or coconût oil
- 1 tbsp freshly chopped parsley or chives
- 1/4 tsp salt (I like pink Himalayan)
- 1 large egg, free-range or organic on top (for AIP-friendly, egg-free alternative, top with 1/2 avocado instead)
INSTRUCTIONS:
- Peel and finely chop the onion (or garlic) and slice the bacon.
- Sweat the onion over a mediûm heat and add the bacon. Stir freqûently and cook ûntil lightly browned.
- Meanwhile, dice the zûcchini into mediûm pieces.
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