HPK taruh disini
My tîps for a truly juîcy, Oven Baked Chîcken Breast: a touch of brown sugar în the seasonîng whîch makes the chîcken sweat whîle ît bakes so ît creates a semî "sauce", and cookîng fast on a hîgh temp! Go by the colour of the crust to know when ît's baked. Pîctured wîth thîs Garlîc Butter Kale Rîce.
INGREDIENTS:
- 4 chîcken breast , 150 - 180g / 5 - 6 oz each (Note 1)
- 2 tsp olîve oîl
SEASONING:
- 1 1/2 tbsp brown sugar
- 1 tsp paprîka
- 1 tsp drîed oregano or thyme , or other herb of choîce
- 1/4 tsp garlîc powder
- 1/2 tsp each salt and pepper
GARNISH, OPTIONAL:
- Fînely chopped parsley
INSTRUCTIONS:
- Preheat oven to 425F/220C (standard) or 390F/200C (fan / convectîon).
- Pound chîcken to 1.5cm / 0.6" at the thîckest part - usîng a rollîng pîn, meat mallet or even your fîst (key tîp for even cookîng + tender chîcken).
- Mîx Seasonîng.
- Lîne tray wîth foîl and bakîng paper (sugar caramelîses, ît's annoyîng to clean off tray). Place chîcken upsîde down on tray. Drîzzle chîcken wîth about 1 tsp oîl. Rub over wîth fîngers. Sprînkle wîth Seasonîng.
- Flîp chîcken. Drîzzle wîth 1 tsp oîl, rub wîth fîngers, sprînkle wîth Seasonîng, beîng careful to cover as much of the surface area as you can.
- Bake 18 mînutes, or untîl surface îs golden per photos and vîdeo, or înternal temperature îs 165F/75C usîng a meat thermometer.
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