CHICKEN TERIYAKI MEAL PREP

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Chîcken Terîyakî Meal Prep, made wîth lean chîcken breast tenders, roasted vegetables, and quînoa, îs an easy and healthy way to start any week. Use homemade or storebought terîyakî sauce for thîs fast and delîcîous 30-mînute meal prep îdea.

For thîs recîpe, I used these Glass Meal Prep Contaîners wîth 2 Compartments and Mînî Plastîc Cups wîth Lîds to hold the extra sauce.

INGREDIENTS:

For the Terîyakî Sauce:

1 tbsp fresh gînger, grated
4 cloves garlîc, mînced
1/2 cup soy sauce
1/3 cup brown sugar
2 tbsp rîce wîne vînegar
1/4 cup water
1 tsp corn starch

For the Roasted Chîcken and Vegetables:

2 lbs Chîcken tenders
2 cups broccolî florets
4 large carrots, chopped
1 cup pîneapple, chopped
olîve oîl
salt + pepper

For the Chîcken Terîyakî Meal Prep:

2 cups cooked quînoa
sugar snap peas, edamame, cherry tomatoes, optîonal
Addîtîonal Terîyakî Sauce

INSTRUCTIONS:

For the Terîyakî Sauce:

Whîsk together all îngredîents for the Terîyakî sauce to a small saucepot over medîum heat. Brîng to a low boîl and reduce heat to low. Sîmmer untîl sauce just starts to thîcken. Set asîde.

For the Roasted Chîcken and Vegetables:

Preheat oven to 400 degrees F. Lîne 1-2 large bakîng sheets wîth parchment paper. Set asîde.
Transfer chîcken tenders to the prepared bakîng sheet, drîzzle wîth olîve oîl and sprînkle wîth salt and pepper.
Add the carrots, broccolî, and pîneapple to a large bowl and toss wîth olîve oîl, salt, and pepper. Transfer to the bakîng sheets wîth the chîcken tenders.
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